This type of meditation is one of few techniques done with the eyes open. See the world around you and let the lines of definition dissolve. As the lines dissolve form flows into formless and back again and perception softens. Rest in the formless, it will always support the form.
Deepen the awareness of the subtle energies and awaken the power from your heart. A simple energy technique to cultivate and share your energy.
The next video in the ‘Be Here Now’ series is Mantra. The thought becomes the word, the word leads to action and action to character. Be clear with our internal dialogue helps us speak from our heart and every action we take serves not only our lives but the lives of others. Enjoy, In Joy.
As part of the ‘Be Here Now’ series this next technique is to synchronize the brain and body, balance the Nadis and Meridians, and have some fun. A new video released each Tuesday dedicated to the subtle realms.
The second video in the Be Here Now instructional series is Anapanasati, breath awareness. This method of meditation was taught by the Buddha and is simple yet profound to focus the awareness and calm the mind. A short video where Mike Nichols describes the Anapanasati technique.