Be Light
Take your practice upside down. Inversions are a powerful tool not only for the body but the mind and energies as well. They can also be intimidating and daunting. Learn the tools to explore ‘Being Light.’ In this all levels workshop we will move in stages to take you safely to your edges and dive [...]
Breath of Life: Pranayama Workshop
Advance your practice with the breath. Saturday May 4, Kits YYoga Register online or call 604.336.4599 Dive into the anatomy of the breath, its function and capacity to power up your practice. Pranayama is the concious lengthening and harnessing of the breath and the life force that acompanies it. In this practice we will [...]
Nada Yoga: Sacred sound session
Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Sunday, April 21: 2-4pm. YYoga Flow Synchronizing the most subtle vibrations, we will tune into the symphony of life. With sound we can move deep into the body releasing restrictions and tension and dive [...]
Be Here Now: Intro to Meditation
Meditation can be a powerful and profound tool in our chaotic and busy lives. Discover how simple it can be to start meditating in a way that works for your lifestyle. This class will start with a gentle 30 minute yoga practice to calm the body and prepare us for sitting. We will then experience [...]
Spring Sound Salad
Spring Sound Salad at One Yoga for The People. Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Synchronizing the most subtle vibrations, we will tune into the symphony of life. With sound we can move deep into the body releasing restrictions and tension [...]
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