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	<description>Mike Nichols -Vancouver Yoga Teacher</description>
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		<title>Be Here Now April 6, 2013 Notes</title>
		<link>http://shineyoga.ca/be-here-now-april-6-2013-notes/</link>
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		<pubDate>Sun, 07 Apr 2013 04:16:49 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[be here now]]></category>
		<category><![CDATA[intro to meditation]]></category>
		<category><![CDATA[mike nichols]]></category>
		<category><![CDATA[north shore elements]]></category>
		<category><![CDATA[yyoga]]></category>

		<guid isPermaLink="false">http://shineyoga.ca/?p=1211</guid>
		<description><![CDATA[Meditation requires a set of tools that focus the mind from its normal wanderings and brings us back from the immense pool of sensations in the body and thoughts in the mind.  We can consider the tools as a way to bring us to HERE AND NOW and the state we generally refer to as [...]]]></description>
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		<title>Costa Rica 2013, Pura Vida</title>
		<link>http://shineyoga.ca/costa-rica-2013-pura-vida/</link>
		<comments>http://shineyoga.ca/costa-rica-2013-pura-vida/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 16:47:35 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Workshops]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[mike nichols]]></category>

		<guid isPermaLink="false">http://shineyoga.ca/?p=1188</guid>
		<description><![CDATA[Yoga Eco Adventure November 2-9, 2013 at the amazing Blue Spirit Retreat Centre in Nosara. Yoga, surf, paddleboard, kayak, turtles, monkeys &#38; jungle Includes ocean and garden view accommodation 2-3 yoga classes/day &#38; 3 delicious local meals/day * Share a room with a friend or partner and pay your deposit by July 1st to save [...]]]></description>
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		<title>Wanderlust Whistler</title>
		<link>http://shineyoga.ca/wanderlust-whistler-2/</link>
		<comments>http://shineyoga.ca/wanderlust-whistler-2/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 16:15:26 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[Epic Yoga and Music festival featuring an incredible local and international selection of teachers and musicians.  A weekend to bliss out in beautiful Whistler BC. I will be teaching 2 classes over the festival including &#8220;The Fire of Transformation&#8221; and &#8220;sound Salad&#8221;  For full lineup details, schedule and tickets visit http://whistler.wanderlustfestival.com/]]></description>
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		<title>Be Light</title>
		<link>http://shineyoga.ca/be-light/</link>
		<comments>http://shineyoga.ca/be-light/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 20:30:51 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[kits yyoga]]></category>
		<category><![CDATA[mike nichols]]></category>

		<guid isPermaLink="false">http://shineyoga.ca/?p=1041</guid>
		<description><![CDATA[Take your practice upside down. Inversions are a powerful tool not only for the body but the mind and energies as well. They can also be intimidating and daunting. Learn the tools to explore &#8216;Being Light.&#8217; In this all levels workshop we will move in stages to take you safely to your edges and dive [...]]]></description>
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		<title>The Fire of Transformation: Full Immersion Retreat</title>
		<link>http://shineyoga.ca/the-fire-of-transformation/</link>
		<comments>http://shineyoga.ca/the-fire-of-transformation/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 06:33:46 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Workshops]]></category>
		<category><![CDATA[mike nichols]]></category>
		<category><![CDATA[salt spring centre of yoga]]></category>
		<category><![CDATA[the fire of transformation]]></category>

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		<description><![CDATA[Full Yoga Immersion Retreat with Mike Nichols at The Salt Spring Centre of Yoga (save $150, register and pay in full by April 1) May 11-19, 2013 Yoga, Pranayama, Meditation, Mantra, lifestyle &#38; vegetarian meals Space is very Limited. For application, registration and questions please email mike@shineyoga.ca Full Brochure Details Here The Fire of Transformation:  Ignite your [...]]]></description>
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		<title>Breath of Life: Pranayama Workshop</title>
		<link>http://shineyoga.ca/breath-of-life-pranayama-workshop/</link>
		<comments>http://shineyoga.ca/breath-of-life-pranayama-workshop/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:05:32 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mike nichols]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yyoga]]></category>

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		<description><![CDATA[&#160; Advance your practice with the breath. Saturday May 4, Kits YYoga Register online or call 604.336.4599 &#160; Dive into the anatomy of the breath, its function and capacity to power up your practice. Pranayama is the concious lengthening and harnessing of the breath and the life force that acompanies it. In this practice we will [...]]]></description>
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		<title>Nada Yoga: Sacred sound session</title>
		<link>http://shineyoga.ca/nada-yoga-sacred-sound-session/</link>
		<comments>http://shineyoga.ca/nada-yoga-sacred-sound-session/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 16:10:25 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mike nichols]]></category>
		<category><![CDATA[singing bowls]]></category>
		<category><![CDATA[yin yoga]]></category>
		<category><![CDATA[yyoga]]></category>

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		<description><![CDATA[&#160; Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Sunday, April 21: 2-4pm.  YYoga Flow Synchronizing the most subtle vibrations, we will tune into the symphony of life. With sound we can move deep into the body releasing restrictions and tension and dive [...]]]></description>
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		<title>Be Here Now: Intro to Meditation</title>
		<link>http://shineyoga.ca/be-here-now-intro-to-meditation-3/</link>
		<comments>http://shineyoga.ca/be-here-now-intro-to-meditation-3/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 01:33:08 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shineyoga.ca/?p=1163</guid>
		<description><![CDATA[Meditation can be a powerful and profound tool in our chaotic and busy lives. Discover how simple it can be to start meditating in a way that works for your lifestyle. This class will start with a gentle 30 minute yoga practice to calm the body and prepare us for sitting. We will then experience [...]]]></description>
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		<title>Spring Sound Salad</title>
		<link>http://shineyoga.ca/spring-sound-salad/</link>
		<comments>http://shineyoga.ca/spring-sound-salad/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 06:14:50 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shineyoga.ca/?p=1148</guid>
		<description><![CDATA[Spring Sound Salad at One Yoga for The People. Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Synchronizing the most subtle vibrations, we will tune into the symphony of life. With sound we can move deep into the body releasing restrictions and tension [...]]]></description>
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		<title>Shine Bright Whistler Weekend</title>
		<link>http://shineyoga.ca/shine-bright-whistler-weekend/</link>
		<comments>http://shineyoga.ca/shine-bright-whistler-weekend/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:42:18 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[mike nichols]]></category>
		<category><![CDATA[nada yoga]]></category>
		<category><![CDATA[whistler]]></category>
		<category><![CDATA[yyoga]]></category>

		<guid isPermaLink="false">http://shineyoga.ca/?p=1156</guid>
		<description><![CDATA[Im a very excited to be teaching at Yyoga NeoAlpine in Whistler.   Saturday, March 9: 2-4pm. Be Light.   Explore the world from a different perspective. Take your practice upside down. Inversions are a powerful tool not only for the body but the mind and energies as well. They can also be intimidating and [...]]]></description>
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