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info@shineyoga.ca

Shine Yoga Blog

mike nichols shine shack fall 2014

Shine Shack Sessions

Mike nichols shine shack

Take your practice into a deeply intimate and powerful space for yoga and community. There will be lots of opportunity for questions and hands on support. Please let me know if you have any questions, info@shineyoga.ca

 Cultivating communities with heartbeats. 

Current sessions:

Dissolving Mind & Matter:

Explore the subtle realm of mind, matter and energy.  We will dive into ideas and concepts from eastern and western perspectives with open discussion encouraged and practice to follow.  Many different pranayama and meditation techniques will be introduced that you will not encounter in public classes. Please pre register, space is very limited.

Wednesday’s, February 10, 17, 24: 6-7:15pm $40 for all 3 ($15 each)

 

Session Topics include:

Advancing Your Asana: Dive deeper into the seat of awareness. Unfold into your brightest self and play. We will explore the realm of ‘advanced’ asana from a precise focus on opening, integration & expanding and the subtle energy bodies. Inversions, backbends, arm balances, hip openers and more.

Pranayama, Meditation & Sound: Dissolve the boundaries between mind and matter. Cultivate Prana (life force energy) with a deepened awareness of breath. Move into the subtle realms of energy and perception and settle in with the powerful healing sounds of crystal & tibetan singing bowls and Didgeridoo.

Meditation & Philosophy: Dive deeper into theory and philosophy of mind and matter, the psychology of the mind and physiology of the brain. Each week will be an open dialogue discussion with practical meditation techniques related to the discussion.

Sacred 8′s: A full spectrum practice inspired from the 8 limbs of yoga from Ptanjalis Sutras. Theory & philosophy, in-depth powerful asana practice, a full pranayama series and meditation with sacred sound.