Yoga Generation welcomes Mike Nichols to Coquitlam for his blissful and transformative Yin-Style Sacred Sound Garden. Socially distanced, with a maximum of 10, this event will be intimate and unique.

Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Synchronizing the most subtle vibrations we will dissolve the boundaries between mind and matter. With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing calm and ease. This class will include sacred sound, gentle yin yoga, meditation and simple breathing techniques. Nourish your soul, feed your body and feel your mind expand with infinite possibilities. This workshop is for everyone, especially those wishing to relax, meditate and explore.

Bolsters will be provided. Please bring a blanket, pillow, yoga mat and water.